Apr 29, 2020
In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with mental health and eating disorders, and how she keeps the balance.
You can find more about Lola on Instagram...
Apr 26, 2020
In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body?
Find more about Tom Ahern's work at @tom.ahern on Instagram.
I’m your host...
Apr 22, 2020
In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a place of your truth.
You can learn more about Kevin on Instagram @the.heart.guy - please follow!
I’m your host Georgie...
Apr 19, 2020
In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience than others, and how I get the best results with my clients through nutrition.
I’m your host Georgie Collinson, Anxiety...
Apr 15, 2020
In this episode, Spiritual Life Coach Clair Hill shares her experience with anxiety and how it was actually her friend all along, leading her to seek a new path in her life from a place of curiosity. She tells us about how she birthed her own spiritual awakening with the birth of her son and we explore the...