Aug 26, 2020
In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all.
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Aug 24, 2020
In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change.
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
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Aug 20, 2020
In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious.
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Aug 17, 2020
In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment.
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a...
Aug 12, 2020
In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate...