Oct 28, 2020
In this episode, Naturopath Sarah Nankervis speaks to the epidemic of high-achieving, independent women and how to recognise post-partum anxiety. We discuss the challenges of balancing motherhood and work, and Sarah offers practical tools to support your body through those extra demands of stress.
Learn more about Sarah...
Oct 22, 2020
In this episode, the sassy Allira Potter shares her personal experience with death from a psychic medium's perspective, as her gifts allow her to communicate with those who have passed away. We also talk about being a badass in life, while also weaving in your spirituality, and what it means to just be a human...
Oct 20, 2020
In this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share...
Oct 14, 2020
In this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at 100 per cent capacity at all times of the...
Oct 13, 2020
In this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you.
You can learn more about Georgie's work on Instagram @georgiethenaturopath
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