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Anxiety Reset Podcast

Apr 28, 2021

Lisa Hayim is a Registered Dietician based in NYC with a Master’s Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting...


Apr 25, 2021

In this episode, I share some powerful mindset tricks you can use to work through real life moments with more grace and ease, sharing my personal experiences throughout the week navigating changing plans, painful dental procedures and more.

 

Update: offers mentioned in this episode are no longer available. Instead,...


Apr 18, 2021

Welcome to the 100th episode of The Anxiety Reset Podcast! In this very special episode, Georgie takes you through the key components of the Resilience Shield concept that forms the basis of The Anxiety Reset Method. Anxiety is not who you are. You can build your resilience to anxiety and master your mind. This is one...


Apr 14, 2021

In this episode, Dr Lara Briden bestselling author, naturopathic doctor and women’s health pioneer is back to share her incredible research and wisdom about hormone's after 35 and perimenopause. She’s destigmatising this "second puberty", sharing how to manage this phase gracefully and how your hormones can impact...


Apr 12, 2021

In this episode, Georgie shares a vulnerable one about this very question she has been grappling with herself over the last week or so: what have I been too afraid to ask for? What are my deepest desires I've been ignoring? You're invited to join in on asking for what you truly want. This is an episode to inspire hope...