Jun 27, 2022
In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll...
Jun 20, 2022
In this episode, I speak to the lovely nutritionist Meg De Jong
about how to eat for anxiety and what to eat for anxiety. We
explore all the different foods that we love to eat, our favourite
snacks, breakfast, and lunches.
You're gonna get so much inspiration and recipe ideas from this
episode. If you ever find...
Jun 13, 2022
In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of...