Oct 31, 2022
In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout.
Please note that...
Oct 24, 2022
In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You.Are.The.One.
In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he...
Oct 17, 2022
In this episode, Georgie shares a guided meditation to help you create space in your mind.
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Oct 10, 2022
In this episode, I catch up with Sarah De Bartolo, a life and health coach who helps busy women with stress and anxiety. Sarah and I first connected when she was struggling with digestive pain, reflux and anxiety. Sarah shares everything about her journey of healing her gut issues, SIBO and the impact of this on her...
Oct 3, 2022
In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were...